Three Effective Steps for the Next Emotional Breakthrough

Here are three easy steps that can help you break through emotional barriers:

1. RELAX
A mistake that people get wrapped up in is negative thinking. You might be meaning well by criticizing yourself with defeating behavior, but this allows the negative emotions to dig deeper in the body. Apply Release™ to the liver area to break down the walls of negative thinking.

2. CHANGE YOUR THOUGHTS
Place Forgiveness™ over the heart after negative thinking starts to change in your mind. Change your thoughts by using statements with powerful words. Staying focused on these goals can keep you away from distractions. This helps acknowledge current hazards and avoid feelings of panic.

Find out what is the next and last step, click here!