Aromatherapy 4 Moms is written with love from the heart - by moms for moms - and dads. We know the tribulations, sorrows and heartbreaks as well as joys of raising kids, caring for a family, protecting our loved ones, and creating a secure and healthy environment where the children and our partner can learn and grow.
Tuesday, July 17, 2012
Slique Fitness Tip: Cardio
A successful weight management program consists of two main pieces; Nutrition and Exercise. The Slique Kit tackles the nutrition side, now it is time to look at exercise. This week, we will be focusing on one of the essential activities for healthy weight management: Cardio. Choose one of the following exercises to do each day to enhance your transformation.
• Walk for 30 minutes per day
• Run for 30 minutes per day
• Bike for 30 minutes per day
Do these tips so you can have a healthy body. For more tips and full details of the story, click here!
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