Slique Fitness Tip: Cardio

A successful weight management program consists of two main pieces; Nutrition and Exercise. The Slique Kit tackles the nutrition side, now it is time to look at exercise. This week, we will be focusing on one of the essential activities for healthy weight management: Cardio. Choose one of the following exercises to do each day to enhance your transformation.

•    Walk for 30 minutes per day
•    Run for 30 minutes per day
•    Bike for 30 minutes per day

Do these tips so you can have a healthy body. For more tips and full details of the story, click here!

Getting Started in Physical Fitness

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

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Reasons to Quit Quick Diet

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:

1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

Know how to start the right diet, click here!

The Importance of Physical Fitness

One of the simplest and most effective ways to bring down  blood glucose levels,cut the risk of cardiovascular disease,and improve overall health and well-being is physical fitness and exercise. Yet,in our increasingly sedentary world,where almost every essential task can be performed online,from the driver’s seat,or with a phone call,exercising and being physically fit can be tough case to sell.

Read the full story,click here! Thank you!