Essential Oils & Exercise Part 2: Workout/Post-Workout

Now that you are all warmed up with the pre-workout suggestions found in the post Essential Oils & Exercise Part 1, it’s time to begin your workout! When working out it is important to remember three things: technique, hydration, and recovery.

TechniqueProper technique and form help you avoid injury and maximize results. A vital part of proper technique is how you breathe. During aerobic exercises, get your breathing into a pattern; when training with weights, exhale when exerting.

Keep Breathe Again™ close by to help open nasal passages. Know your limitations and don’t overdo it. If you are new to this type of exercise, start out with a basic workout.

HydrationThe importance of staying hydrated cannot be understated. Keeping your body properly hydrated helps flush out the toxins that are released when working out. Adding a few drops of Peppermint essential oil to your water keeps you alert during your workout.

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Roll It On

Here are a few tips to remember when using the Roller Fitments:

1. The fitments and caps are designed to fit on both the 5-ml and 15-ml bottles.
2. To insert the fitment, remove the bottle orifice, insert the roller fitment into the bottle opening, and tighten the cap while pressing down until the fitment ring is flush with the bottle opening. Properly securing the cap is critical to avoid leaking and to ensure the fitment is properly inserted.
3. Roller fitments were designed for use with the majority of Young Living bottles. With that in mind, there are certain bottle designs with which the fitments are not compatible. You can be sure your roller fitment will work with your bottle if the “Sb” logo is located on the bottom of the bottle.

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