Essential Oils & Exercise Part 2: Workout/Post-Workout

Now that you are all warmed up with the pre-workout suggestions found in the post Essential Oils & Exercise Part 1, it’s time to begin your workout! When working out it is important to remember three things: technique, hydration, and recovery.

TechniqueProper technique and form help you avoid injury and maximize results. A vital part of proper technique is how you breathe. During aerobic exercises, get your breathing into a pattern; when training with weights, exhale when exerting.

Keep Breathe Again™ close by to help open nasal passages. Know your limitations and don’t overdo it. If you are new to this type of exercise, start out with a basic workout.

HydrationThe importance of staying hydrated cannot be understated. Keeping your body properly hydrated helps flush out the toxins that are released when working out. Adding a few drops of Peppermint essential oil to your water keeps you alert during your workout.

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Essential Oils & Exercise Part 1: Pre-Workout

Recommended Pre-Workout Products:

NingXia Red: NingXia Red’s cascading energy and nutrient-rich formula is a perfect way to prepare for any workout.

NingXia Nitro: NingXia Nitro is an all-natural way to enhance physical performance. Not only does it deliver a unique combination of B vitamins, essential oils, and green tea extract, but it also contains Bioenergy Riobose®, a premium ingredient clinically proven to increase energy, accelerate recovery, and reduce fatigue and muscle pain.

Slique Tea: By providing a rare blend of jade oolong leaves, ocotea, and frankincense powder, Slique Tea is a delicious beverage that provides a natural energy boost.

Slique Essence Essential Oil Blend: Young Living’s Slique Essence essential oil blend contains a unique combination of grapefruit, tangerine, lemon, spearmint, and ocotea essential oils that uplifts and energizes.

Lemongrass Essential Oil: Lemongrass essential oil contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.

Peppermint Essential Oil: When ingested, Peppermint essential oil supports digestion and may improve concentration and mental acuity.  When used topically, it soothes sore muscles.

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