Summer Cleansing

A dirty, compacted colon may be the culprit of these health issues. A clean, properly functioning colon, however, is the gateway to vibrant health. The natural-health advocates I mentioned above have taught and proven to their patients that miraculous healing occurs with thorough colon cleansing.

So without further ado, here are a few tips to help you with your summer cleanse—along with some proven Young Living products that will help you transform your health this season.

Tip 1: Enjoy plenty of raw fruits and veggies, fresh juice, sprouted legumes and beans, lots of garlic, olive oil, and add more cayenne to your diet. The more alive a food is, the more prana (life force) it has and the more vibrant and alive you will feel when you consume it. Refrain from eating all animal products, processed and refined foods, sugar, salt, alcohol, coffee, over-the-counter drugs, recreational drugs, and fried foods. Canned and processed food is dead!

Read more tips for your health, click here!

Five Secrets to Having More Energy and Vitality, Part IV

As we continue through the Five Secrets for More Energy series, we come to the sacral chakra, or the energy center that correlates with the water element. This chakra is located at the belly button, the lower back, and the pelvic region. The water element governs our creativity, sensual and sexual energy, desire, emotional connectivity with others, and our ability to deal with change by “going with the flow.” If we are deficient in the water element, we may feel emotionally detached or we may deny ourselves pleasure.

If you are feeling tight in your hips, have lower back issues, or are feeling emotionally overloaded or disconnected from your feelings, try some of these simple exercises combined with Young Living’s grapefruit, jasmine, orange, rose, Inner Child™, or SARA™ essential oils.

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