How many of you have restless legs at night? Not anymore. How many of you have nightmares at night? How many have restless sleep? All those are indicators of enzyme deficiency. If you have restless legs, if you have restless sleep—waking, sleeping, waking, sleeping—that’s enzyme deficiency. What is it telling you? It’s telling you that your body is fighting, struggling, and wrestling with trying to digest that food you stuffed in there, and it can’t do it because it doesn’t have any help.
How many of you know that if you don’t eat after 3 o’clock, you sleep better? That’s because your stomach is not in turmoil. It is believed that if you can get into the 4th stage of sleep, you need to sleep for only 2½ hours to totally rejuvenate your body. You cannot get in the 4th stage of sleep with enzyme deficiency. It’s impossible. Build up those enzymes!
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