Stress-Free Summer with Young Living’s Essential 7

With summer comes swimming, barbeques, and camping. We look forward to hitting the road and soaking in every hour of daylight we can. But as you get out you may also encounter screaming kids, dirt, bug, and sunburns. Don’t let these issues spoil your plans or stress you out! Follow these fun, fast steps with Young Living’s Essential 7 kit and you will be off to enjoy the summer fun.

Joy™: Take the top off of a bottle of Joy essential oil blend and let everyone (including the driver) smell this wonderful scent that will calm any fighting, relieve tension, and uplift everyone as you travel.

Lavender: Lavender is a great essential oil for mom, dad, or anyone else who has tension from a long drive or rigorous activities. Apply to the back of the head or forehead and feel the stress release. If you get overheated, add a few drops to V-6™ Enhanced Vegetable Oil Complex and apply it to your skin.

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Five Secrets to Having More Energy and Vitality, part II

Energy Secret No. 2
As we continue from the Energy Secret blog last month, we step down from the ether element and throat chakra and come to the heart chakra, located at the center of the chest. The heart chakra, which is ruled by the air element, is the center for compassion, joy, and forgiveness. The air element thrives with regular movement, laughter, and fun.

This chakra rules our ability to love, accept, and forgive. Incorporating any of the below mentioned essential oils, along with the energy exercise, will transform intolerant, critical, or judgmental tendencies into inspiration, forgiveness, and motivation. It also helps open the heart more fully.
Essential oil recommendations for balancing the heart chakra include jasmine, lavender, rose, Forgiveness™ and Joy™.

Follow these steps while sitting, standing, or walking:

• Apply your desired essential oil directly to your heart area. Remember: If you have sensitive skin, use a few drops of Young Living’s V-6™ Vegetable Oil Complex to dilute.
• Deeply inhale the essential oil and state your intention for doing this exercise.

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Simple Solutions to Everyday Stress with Essential Oils

I’ve found that an all-natural approach using some of Young Living’s best-selling essential oil blends can work wonders:


Valor®—Diffuse, inhale, or add 2–4 drops to bath water. Apply to wrists, chest, and base of neck to promote feelings of strength, courage, and self-esteem in the face of adversity.

Joy™—Diffuse, inhale directly, or apply topically to uplift and bring happiness to the heart.

Combining these essential oil blends with exercise, relaxation, or meditation have gone a long way towards helping me get a handle on stress.

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