I’ve found that an all-natural approach using some of Young Living’s best-selling essential oil blends can work wonders:
Valor®—Diffuse, inhale, or add 2–4 drops to bath water. Apply to wrists, chest, and base of neck to promote feelings of strength, courage, and self-esteem in the face of adversity.
Joy™—Diffuse, inhale directly, or apply topically to uplift and bring happiness to the heart.
Combining these essential oil blends with exercise, relaxation, or meditation have gone a long way towards helping me get a handle on stress.
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