Uses of Peppermint Essential Oil

Uses of Peppermint Essential Oil

• To relieve head pressure, gently apply one drop on the temples, forhead, over the sinuses (be careful to avoid contact with your eyes), and on the back of the neck.
• Help improve concentration and be alert! Just put 2 drops on the tongue and rub another drop of Peppermint essential oil under the nose.
• To keep your energy throughout the day, apply this essential oil to the back of the neck and shoulders.
• Diffuse or inhale mid-morning to curb the desire to snack.
• And to soothe minor stomach discomfort, inhale or rub a drop of essential oil on your abdomen.

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Uses of Thieves Essential Oil Blend

Thieves essential oil blend was created based on research about the legend of four 15th century thieves in France who protected themselves with cloves, rosemary, and other aromatics while robbing dead and dying plague victims.

Tips from Young Living team:

• To support your immune system, have a few drops of Thieves essential oil blend in a capsule and swallow with water.
• You can also use this to thoroughly clean dishes and eliminate odor by putting a few drops in your dishwater or dishwasher.
• It can also help eliminate airborne bacteria in your home by diffusing the oil for 15-30 minutes.
• For internal support, apply on the bottoms of feet.

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Essential Oils & Exercise Part 2: Workout/Post-Workout

Now that you are all warmed up with the pre-workout suggestions found in the post Essential Oils & Exercise Part 1, it’s time to begin your workout! When working out it is important to remember three things: technique, hydration, and recovery.

TechniqueProper technique and form help you avoid injury and maximize results. A vital part of proper technique is how you breathe. During aerobic exercises, get your breathing into a pattern; when training with weights, exhale when exerting.

Keep Breathe Again™ close by to help open nasal passages. Know your limitations and don’t overdo it. If you are new to this type of exercise, start out with a basic workout.

HydrationThe importance of staying hydrated cannot be understated. Keeping your body properly hydrated helps flush out the toxins that are released when working out. Adding a few drops of Peppermint essential oil to your water keeps you alert during your workout.

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Polyzyme

Polyzyme™ is a powerful vegetarian complex of protein-digesting enzymes that enhances absorption of nutrients and facilitates the breakdown of proteins into amino acids, the building blocks of every cell and organ. Polyzyme™ contains 240 mg of Protease per serving.

How to use: Take 2 capsules three times daily just prior to or with meals containing protein ( i.e., meats, eggs, milk, etc). For the relief of occasional symptoms such as fullness, pressure, bloating, stuffed feeling (commonly referred to as gas), discomfort, and/or mild cramping that may occur after eating.

Do not give this product to children under 12 years of age except under the supervision of a doctor. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician.

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Progessence

Progesterone creams are supposed to soothe and comfort, yet many products contain harmful petrochemicals that can cause allergic reactions, skin irritation and clogged pores.

Young Living's Progessence Cream contains only safe, natural ingredients formulated to rejuvenate your skin.

Progessence™ Cream contains a powerful blend of therapeutic-grade essential oils, progesterone, richly antioxidant wolfberry oil, herbs including wild yam and black and blue cohosh, MSM and vitamins.

Because of their unique ability to penetrate into the heart of cells, essential oils increase the effectiveness of this soothing formula.

How to use: Apply 1/4 to 1/2 tsp. one to two times daily for 21 consecutive days. Discontinue use for 7 days then repeat. Massage cream thoroughly into soft tissue areas of the body until absorbed. Individual needs may vary. Application intended for external use only.

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