Friday, September 30, 2011

Overnight Weight Loss

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

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Thursday, September 29, 2011

Good Diet that Works

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.

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Tuesday, September 27, 2011

Rejuvenate Your Skin

Day 1


Clear your clutter. Straighten up, do a load of laundry, and clear the coffee table or counter. This will get you in the right place for inner cleansing.
Stock your fridge. Prepare to fill your body with healthy foods. Antioxidant-rich fruits and vegetables help repair and prevent damage to your skin. Avoid all alcohol, tobacco, and refined or processed foods.
 A.R.T.™ Skin Care System
Purge your products. Give your skin time to rebalance by putting away everything except your cleanser, day lotion, and night cream. (Your ART® Skin Care System will more than suffice!)

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Monday, September 26, 2011

Health and Home Remedies

Contrary to the popular belief held by many, it really isn’t necessary to run to the doctor for all of the minor problems that affect health.

There are, of course, times when a doctor is needed, and at those times his help should be gotten as quickly as possible. But for the minor problems, hurts, and ouches that just come with living in this world, you don’t really need a doctor — a little common sense and a few home remedies can take care of most of them.
Bruises: Arnica is often used for muscle soreness, but it is also effective for healing bruises. Arnica is a homeopathic cream.

Simple rub a little on a bruise and it will help the bruise to heal very quickly.
Minor Burns: A little lavender oil. The lavender oil will take the sting out of a minor burn and prevent scarring as well.

The lavender oil needs to be diluted. Use one part lavender oil to three parts of olive oil.

Clean the burn first with soap and water, then apply this mixture about three times each day and don’t cover the burn.

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Thinking with Clarity

Several years ago I attended a week-long writers conference. I settled into my room and took out my Travel Fan Diffuser, poured what I thought was Peace & Calming®, and proceeded to look at the handbook for what class to take the next hour.

ClarityAttending a class on writing dialogue for multimedia, I was surprised at how easy it was for me to understand the intent. It was much easier than ever before. I realized that the diffusion had an amazing effect on my ability to expand my understanding of writing techniques. Entering my dorm room, I went to hold the bottle and discovered it was Clarity™!

Consider how often we need more clarity in our lives: while working, approaching any challenge, and even when we are afraid. Diffusing Clarity is simply the best approach to enhancing our ability to think clearer and be more creative.

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Friday, September 23, 2011

Go Green with Your Beauty Routine,Part II

As you take steps to eliminate synthetic products from your daily routine,here are a few more tips that will help you go green with your beauty routine.

* Blow off your shampoo

Going a few days between washes not only allows a sexy texture that is better for styling,but is also good for the environment. Using a natural,emollient-rich shampoo and conditioner such as Young Living’s Rosewood Moisturizing Shampoo and Conditioner once or twice a week will eliminate the need for frequent washes.

* Make it last

Squeeze the most out of that tube of lipgloss or lotion just as you might your tube of toothpaste. A wringer,like those made for caulking guns or paint tubes,can work wonders. Turn your last bits of eye shadow into eyeliner by applying with a thin brush dipped in Vaseline. If your mascara gets dry,run hot water on the outside of the container to re-liquefy.

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Thursday, September 22, 2011

Go Green with Your Beauty Routine, Part I

Going green is everywhere,but it’s not always the first thing we think of when it comes to our beauty routines. Here a few simple tips you can incorporate to take your pampering process to a greener level.
A.R.T.™ Skin Care System
* Find the multitaskers

Beauty products that serve multiple purposes mean less cost (score for the wallet!) and less waste (score for the environment!). Look for all-in-one beauty sticks that are good for eyes,lips,and cheeks.

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Wednesday, September 21, 2011

Herbal Home Remedies for Anxiety

There are herbs that have been proven through the centuries to be effective in reducing stress and anxiety. Don’t let the scientific assertions that these herbs are not effective fool you.

They wouldn’t have stayed around for all of these many centuries if they didn’t work. Here are four that absolutely DO work:

1. Kava Kava: In ancient times kava was prepared as a tea. Today it can be purchased in capsule form. Kava takes about a week to work after it is started, but it will work to reduce stress and anxiety.

2. Ginseng: Ginseng has been used for many centuries to reduce stress and anxiety. It relaxes the mind and the body and is also known for its anti-aging properties.

3. Valerian: Valerian root has been used as a sedative for centuries and has now been proven effective in reducing anxiety and stress. Valerian also promotes sleep.

4. Catnip: If you don’t believe that catnip has a calming effect, put some on the floor and watch your cat roll in it. Then see your cat take a long nap.

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Tuesday, September 20, 2011

Feelings Kit Allows New Beginnings

Feelings Kit
The blends inside Feelings are Valor®, Harmony™, Forgiveness™, Inner Child™, Release™, and Present Time™. You may have tried these oils individually, but not together as prescribed in the Feelings regimen. Feelings shows you where to apply these oils for harmonic balance. Applying the Feelings oils is easy: Apply Valor to the feet, Harmony to a preferred chakra point, Forgiveness to the navel, Present Time behind the ears, Release over the liver, Inner Child under the nose, and Valor one more time on the feet.

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Monday, September 19, 2011

Prenatal and Pregnancy

Prenatal vitamins are one of the most important vitamins that you take through out your pregnancy.  Ideally,you should start taking prenatal vitamins when you are trying to conceive a baby.  By taking prenatal while you are trying to conceive,you are preparing your body for the challenging task that lies ahead.  Some experts believe that taking prenatal before you are pregnant might actually reduce your risk of a miscarriage after you become pregnant.

Taking prenatal before pregnancy is not always possible for some people,but taking them during pregnancy is essential.  Prenatal vitamins contain one of the most important nutrients that a new mother needs and that are folic acid or folate.  By taking in extra folic acid,you lower your chances of your baby being born with an incomplete spinal column which is known as spina bifida.  In order for your baby to be protected,it is imperative that folic acid is taken in the first four weeks of fetal development.

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Friday, September 16, 2011

Headache Home Remedies

People were curing headaches many centuries before these little magic pills appeared on the scene.

Herbs that are known to relieve headaches,and which can be bought at most every herb store,are:

White willow bark (the basis of aspirin but in natural form),feverfew,peppermint,passionflower,gingko,cayenne,meadowsweet,valerian,skullcap,and chamomile.

Certain aromas,like lavender,are also known to relieve headaches.

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Thursday, September 15, 2011

Itchy Skin Home Remedy

Today doctors often prescribe products that have a base of oatmeal to relieve itching,but oatmeal has been used for many centuries to relieve itching.

Maybe modern medical science is just now catching up with what the rest of us have known for years.

Camphor mixed with sandalwood paste has long been used as a relief for itching. Today,both camphor and sandalwood are used in modern-day itch relief salves,creams,and ointments.

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Wednesday, September 14, 2011

Choosing the Right Meal Replacement

Power Meal Balance Complete Pure Protein Complete
Serving Size 52 grams 52 grams 45 grams
Usage Vegetarian solution for a filling snack or as a complete meal replacement For use as a filling snack or as a complete meal replacement Ideal for use as a snack or to supplement protein intake
Protein Sources Brown rice Whey (dairy derived) Whey (dairy derived)
Protein Per Serving 20.6 grams 11 grams 20 grams
Fiber Per Serving 7.1 grams total3.2 grams insoluble 11.02 grams total2.27 grams insoluble 5 grams total0.1 grams insoluble
Meal Replacement Yes Yes No
Total Fat 3.32 grams 6.17 grams 2.85 grams
Saturated Fat 1.1 grams 2.78 grams 1.27 grams
Carbohydrates 24.2 grams 26.11 grams 16.68 grams
Vegetarian/Vegan Yes No No

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Tuesday, September 13, 2011

The Power of Scent

Now for some practical uses of Young Living’s therapeutic-grade essential oils. Here are a few simple steps you can use with Release™ and Joy™ oil blends to rid yourself of unwanted emotions and replace them with desirable ones:
  1. Place a few drops of Release over the liver and hold it as you feel heat release and emotions calm.
  2. Add a few drops of Joy to your bath water to uplift your mood before you start the day.
  3. Diffuse Release for a time then Joy throughout the house to move stale air.
  4. When negative emotions try to creep back, apply Release to the heart.
  5. Put Joy on the crown of the head to invigorate, enhance, and create positive emotions.
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Monday, September 12, 2011

Protect you Health with Thieves

Diffusing therapeutic essential oils in your home and office like Thieves Oils will help you prevent colds and Flu. Here are some information about, THIEVES.
Created from research about four thieves during the 15-century plague in England who used cloves, rosemary, and other aromatics to protect themselves while robbing plague victims. Thieves is a proprietary blend of pure essential oils tested at Weber State University for its potent antimicrobial properties. It was found to have a 99.6% kill rate against airborne bacteria. THIS BLEND IS AN INTEGRAL INGREDIENT IN DENTAROME AND DENTAROME PLUS TOOTHPASTES. [15 ml - Code #3423]

For more information on how to avoid colds and flu, read the whole story of “Colds and Flu To-Do List”.

Friday, September 9, 2011

Energy through Essential Oils

I have found that when I use essential oils in tandem with yoga and energy exercises from Dr. Stone’s Polarity Therapy, my whole being shifts and I can find the power and focus I need to accomplish my purpose.

Fire helps us focus, have confidence, self-discipline, and meet the challenges that often seem to block us. According to Polarity principles, the fire element resides in the solar plexus, thighs, head, and eyes. The essential oils I recommend for boosting and equalizing the fire element are:
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Thursday, September 8, 2011

Omega Blue:Fatty Acids the Way Nature Intended

Enter Young Living’s best-selling Omega Blue™ with pure fish oil and Omega Enhance™. Omega Blue provides clinically proven omega-3 fatty acids that are harvested from fish raised in environments free of pollutants,dioxins,PCBs,pesticides,and heavy metals. Young Living’s Omega Enhance preservation system—a blend of pure blue chamomile,lemongrass,clove,and myrrh essential oils—increases the shelf life by up to ten times,ensuring freshness not only throughout preparation but also during metabolism in the body. Precision Delivery softgels then release in the intestines for three times the absorption with no fishy aftertaste.

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Wednesday, September 7, 2011

Creamy Tomato Soup

Here’s one of the most common baby shower recipes:

·    Creamy Tomato Soup


1 tsp vegetable oil
1 can tomato soup (condensed)
1 tbsp basil
Mozarella or croutons (for toppings)
1. Heat vegetable oil in a medium saucepan.
2. Add the tomato soup.
3. Add milk (approximately the same amount as that of the tomato soup).
4. Add basil and cook slowly on low heat (do not boil).
5. Top with a sprinkling of shredded mozzarella and croutons. Serve.
Until next post!

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Tuesday, September 6, 2011

Detection of Disease in the Child: Signs of Health

It is highly important that a mother should possess such information as will enable her to detect disease at its first appearance,and thus insure for her child timely medical assistance. This knowledge it will not be difficult for her to obtain. She has only to bear in mind what are the indications which constitute health,and she will at once see that all deviations from it must denote the presence of disorder,if not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health
The signs of health are to be found,first,in the healthy performance of the various functions of the body;the regular demands made for its supply,neither in excess or deficiency;and a similar regularity in its excretions both in quantity and appearance.

If the figure of the healthy infant is observed,something may be learnt from this. There will be perceived such an universal roundness in all parts of the child’s body,that there is no such thing as an angle to be found in the whole figure;whether the limbs are bent or straight,every line forms a portion of a circle. The limbs will feel firm and solid,and unless they are bent,the joints cannot be discovered.

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Monday, September 5, 2011

Detection of Disease in the Child: Of the Gestures

The gestures of a healthy child are all easy and natural;  but in sickness those deviations occur,  which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself,  to hold its head erect;let sickness come,  its head will droop immediately,and this power will be lost,  only to be regained with the return of health;  and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair,  having two or three teeth pressing upon and irritating the gums,  will for a time be completely taken off its feet,  and perhaps lie languidly in its cot,  or on its nurse’s arm.

The legs being drawn up to the belly,  and accompanied by crying,  are proofs of disorder and pain in the bowels. Press upon this part,  and your pressure will increase the pain. Look to the secretions from the bowels themselves,  and by their unhealthy character your suspicions,  in reference to the seat of the disorder,  are at once confirmed.

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