Let’s start with an oil blend named Sacred Mountain. As you smell the aroma, write down the first thought that comes to mind. Was it the last time you were camping with your family? The last time you were mowing the lawn? The last time you were chopping wood? Whatever thought comes first to your mind, write it down.
Pay attention to what feeling that thought produces and follow up with writing the feeling, just a very short descriptive feeling of what that thought triggers as it comes to your mind. Through that you can continue at home in doing your own self-evaluation, your own analysis, your own discovery to find out what is missing and what you've been doing wrong.
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