Thursday, May 26, 2011

How to Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body.  Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation.  When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower.  Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby.  This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy.  Make sure you included plenty of fiber in your diet.  Fiber absorbs water and can help to soften your stools and speed their passage.  Eat plenty of high fiber foods like whole grain cereal and oatmeal.  Instead of eating white bread with your sandwiches, eat whole grain breads.  Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in.  Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes.  Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body.  Aim to eat at least 25 to 30 grams of fiber a day.  You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them.  Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

 Read more of How to Avoid Constipation During Pregnancy, click here!

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