Five Secrets to Having More Energy and Vitality, Part IV

As we continue through the Five Secrets for More Energy series, we come to the sacral chakra, or the energy center that correlates with the water element. This chakra is located at the belly button, the lower back, and the pelvic region. The water element governs our creativity, sensual and sexual energy, desire, emotional connectivity with others, and our ability to deal with change by “going with the flow.” If we are deficient in the water element, we may feel emotionally detached or we may deny ourselves pleasure.

If you are feeling tight in your hips, have lower back issues, or are feeling emotionally overloaded or disconnected from your feelings, try some of these simple exercises combined with Young Living’s grapefruit, jasmine, orange, rose, Inner Child™, or SARA™ essential oils.

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