Slique Fitness Tip: Cardio

A successful weight management program consists of two main pieces; Nutrition and Exercise. The Slique Kit tackles the nutrition side, now it is time to look at exercise. This week, we will be focusing on one of the essential activities for healthy weight management: Cardio. Choose one of the following exercises to do each day to enhance your transformation.

•    Walk for 30 minutes per day
•    Run for 30 minutes per day
•    Bike for 30 minutes per day

Do these tips so you can have a healthy body. For more tips and full details of the story, click here!

Slique Fitness Tip: Flexibility

Stretching is an often overlooked—but crucial—part of any workout routine. It can help you avoid injuries like pulled muscles and help decrease the soreness that follows intense exercise by improving muscle circulation. Stretching before and after you work out will have a positive impact on the effectiveness of your fitness routine.*

• Hamstrings—With your feet shoulder-width apart, bend down at the waist and reach for your toes. You should feel some resistance behind your knees. Hold this stretch for 10 seconds at a time.
• Quadriceps—Supporting your weight against something solid, bend your right knee and bring your right foot behind you. Reach back and grab your foot with your right hand. You should feel some resistance in the front of your thigh. Repeat with your left leg. Hold this stretch for 10 seconds at a time.

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Part One: Motivating through the Excuses

Sure, we may be diligently enjoying the Slique kit, eating better, and exercising regularly, but if we’re not getting the results we want, it may feel empty like we’re just going through the motions. This type of approach brings emotional barriers that keep us from our reachable goals. We begin to lack motivation, drive, and determination, and it’s up to each of us to overcome this mentality and eliminate these excuses. Luckily I have a few product suggestions for this problem.

Motivation™ essential oil is perfect before and after daily exercise to assist with moments of procrastination and laziness by promoting feelings of action and accomplishment.

Highest Potential™ essential oil should be included throughout the day to uplift and inspire yourself and boost your self-confidence.

Hope™ essential oil allows you to get back on track by reconnecting with your feelings of strength and stability in those moments where you feel you may have wandered from your goals.

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The “Quick Weight Loss Diet” Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

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Pointers on Losing Weight Safely (Part II)

Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

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Pointers on Losing Weight Safely (Part I)

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

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Getting Started in Physical Fitness

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

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Reasons to Quit Quick Diet

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:

1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

Know how to start the right diet, click here!

Overnight Weight Loss

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

For more tips, you can always visit us at aroma-essence.com/weight-loss/.

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Good Diet that Works

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.

For more tips, you can always visit us at aroma-essence.com/weight-loss/.

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The Importance of Physical Fitness

One of the simplest and most effective ways to bring down  blood glucose levels,cut the risk of cardiovascular disease,and improve overall health and well-being is physical fitness and exercise. Yet,in our increasingly sedentary world,where almost every essential task can be performed online,from the driver’s seat,or with a phone call,exercising and being physically fit can be tough case to sell.

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Proper Exercise and Diet

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out[...]

Source: Proper Exercise and Diet

Weight Loss Plan: The Goal to Go For

Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

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Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane.  In their minds they have a nine month pass to keeping up with their gym routine.   The first three months they are battling morning sickness and exhaustion.  The next three months they are beginning to show.  The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise.  These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it.  Exercise comes highly recommended when pregnant.  Not only does it help control weight gain, but some women swear it helps with delivery also.  There are some things to keep in mind in order to protect yourself and your growing little one.

For starters you need to keep an eye on your heart rate as you are working out.  Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester.  You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level.  The talk test is when you talk during your workout.  If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down.  Most doctors recommend that you work at a pace where talking is challenging but still doable.

Source:  Exercise During Pregnancy