Wednesday, August 24, 2011

The Importance of Physical Fitness

One of the simplest and most effective ways to bring down  blood glucose levels,cut the risk of cardiovascular disease,and improve overall health and well-being is physical fitness and exercise. Yet,in our increasingly sedentary world,where almost every essential task can be performed online,from the driver’s seat,or with a phone call,exercising and being physically fit can be tough case to sell.

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