Proper Exercise and Diet

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out[...]

Source: Proper Exercise and Diet

Weight Loss Plan: The Goal to Go For

Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

Learn more on how to lose weight properly, read the full story. Click here!

Home Remedies for High Blood Pressure

High blood pressure, or hypertension, is nothing to fool around with.
There are very, very serious consequences of not getting control of high blood pressure and reducing it to acceptable levels.

You can take your blood pressure yourself using a home blood pressure kit, and there are self-serve blood pressure stations in many drug stores.

A reading of 120/80 is considered the norm. If the lower number is 90 or above, you are considered to have high blood pressure.

Medical doctors have many drugs at their disposal for treating high blood pressure[...]

Source:  Home Remedies for High Blood Pressure

Companion Animal “Heart Talk” with Young Living Essential Oils (Part 1)

What blessings our beloved companion animals bring to our lives! Yet as we rejoice in the bond between us, we also recognize a deep responsibility for their welfare. One of the simplest, most powerful methods of enjoying our relationships with our pets is to keep them healthy, happy, and calm. Not every animal will be quietly calm; some will be bounding across the rooms. However, if your pet’s nervous system is balanced, he or she will be free of inner conflict and able to enjoy your shared bond.

Heart Talk is the unspoken sharing of love with our best friends in an array of furs, feathers, scales, and more; it’s a way of achieving even greater bonds with those we have rescued, adopted, or bought. Young Living’s Peace & Calming® essential oil blend can helps us achieve this wonderful sharing of emotions and assist our dogs, cats, horses, and more to feel at peace.

Read the full story, click here! Thank you!

Home Remedies for Acne

Acne is an age-old problem that has been plaguing mankind probably since time began, so there is a huge treasure trove of home remedies that will prevent or cure acne.

Many of today’s miracle treatments for acne are based upon age-old home remedies that have simply worked and worked very well.

Two misconceptions about acne are very prevalent. The first is that acne is caused by eating certain foods (chocolate, fats, junk food), and this is totally false. Food does not cause acne, but the LACK of certain nutrients CAN cause acne.

The other misconception is that dirt is the cause of acne. This is also false.

Read the full story, click here! Thank you!