With an increase in burning of wood, coal, and heating oil to keep warm, and cold air keeping air pollution closer to the ground, there is typically a higher amount of air pollution in the air than normal during the winter months. This increased pollution can lead to several different respiratory problems.
According to Connie and Alan Higley, authors of the Reference Guide for Essential Oils, "Diffusing essential oils in the home or work place is one of the best ways to purify our environment. The anti-viral, anti-bacterial, and antiseptic properties of the oils, along with the negative ions and oxygenating molecules that are released when essential oils are diffused all help to reduce chemicals, bacteria, and metallics in the air." (page 311)
Several oils they recommend for air purification include cypress, eucalyptus, fir, grapefruit, lavender, lemon (to sterilize the air), lime and rosemary.
Peppermint oil is a favorite which I…diffuse to kill bacteria and freshen the air—especially during wintertime when doors and windows cannot be opened.
—Karen Thomas, Pennsylvania
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