Thursday, July 14, 2011

Chamomile and Valerian as Home Remedies for Nervousness

Everybody gets nervous or anxious from time to time. These feelings are perfectly natural and to be expected, particularly when one is facing an unknown or stressful situation.

Most people can handle being nervous or anxious or even fearful pretty well on their own. Some of us, though, just simply need a little help to remain calm and in control during stressful situations or just on a day-to-day basis.

Sometimes people don’t even recognize the signs of nervousness, stress, or anxiety in themselves. They might be displaying signs that others can see but that they can’t see.

Maybe they bite their fingernails or have a problem sitting still or concentrating. They might not see these things as signs of nervousness, stress, or anxiety but they really are signs of all of those things.

There are herbs that can help with nervousness, anxiety, and stress. If these herbs are used on a regular basis, they can make those of us who need them calmer and even more productive.

Chamomile: As a tea or in capsule form, chamomile can serve to calm the nerves and give a sense of peace. Chamomile has been used for centuries. There are no side effects — just calming.

Valerian: Valerian has been used for many centuries and by many cultures as a sleep aid and as a calming agent for the nerves. It is effective, and it is safe with no side effects.

Brought to you by aroma-essence.com, Nature’s Most Trusted Aromatherapy and Essential Oils Store!

Source:  Chamomile and Valerian as Home Remedies for Nervousness

No comments:

Post a Comment