Second only to water, tea is the most widely consumed beverage around the globe. Its desirable taste and relaxation and weight-management effects are just a few of the reasons why. These qualities found in tea can be traced to a unique, naturally occurring, and neurologically active amino acid known as L-theanine.
L-theanine is a free amino acid found almost exclusively in tea plants. It is the predominant amino acid in green tea leaves, giving green tea its pleasant, savory taste. Contrary to the stimulating properties of caffeine, L-theanine acts antagonistically against caffeine on the nervous system, creating a sense of relaxation and heightened mental awareness 30 to 40 minutes after consumption[...]
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