In our culture, expressing anger is a touchy subject. Performing polarity yoga combined with Young Living essential oils may help you unleash anger and help you reconnect to your passion. Remember: According to energy medicine principles, if your energy is not moving, it gets stuck and stagnant—which leads to imbalances and possible illness. The secret to having more energy is to keep the energy you do have moving!
One of my favorite exercises to access the fire chakra is the Ha! Woodchopper.
The essential oils that I recommend for the fire chakra are peppermint, ginger, lemon, Transformation™, Purification®, Live with Passion™, and En-R-Gee™.
Step 1:
Take a moment to source any unresolved feelings of anger, resentment, or bitterness that you may have toward yourself or others; revisit something in your life that you do have passion for that needs rekindling.
Step 2:
Place a few drops of you favorite essential oil from the list above on your left palm and gently rub your right hand clockwise over your left palm three times and inhale the essential oil. Take in a few deep, cleansing breaths to help you focus your intention. You may also place a few drops of that essential oil directly on your solar plexus, which is located just below the base of your sternum, in the center of your diaphragm. Remember to dilute your oils with V-6™ Vegetable Oil Complex if you have sensitive skin.
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