Yogis throughout the ages have practiced pranayama, the art of breathing well. Prana means “breath,” “vitality,” or “energy,”; ayama means “to stretch.” Pranayama extends and regulates the energy flow throughout the body. As regular users of Young Living essential oils, we probably all know the importance of being able to breathe unencumbered, deeply, and fully. As we inhale essential oils, the tiny molecules of the oils enter through our nasal passages, into our lungs, and then into our bloodstream, helping increase the uptake of oxygen, among the many benefits the oils provide.When we practice special breathing techniques such a pranayama combined with using essential oils, we have the ability to clear our minds, calm our nervous systems, and restore balance in our emotions in a very profound way.
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